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Biodynamic Craniosacral Therapy is a non invasive, non manipulative, and painless form of therapy that gently encourages the nervous system to let go of stress and dysfunctional patterns, as well as restore the natural flow and a state of ease to your entire body.
There are many types of meditation, all with valid benefits and purpose. Heart Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless and connect you to the truth of who you are.
If you are ready to learn more about yourself, to let go of pain, to embrace life with joy, and see how a holistic approach to health can help you, please schedule a 15 minute discovery call with me to discuss how to get started.