A Holistic Approach for a Healthy Mind, Body, and Soul.

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Craniosacral Therapy

Biodynamic Craniosacral Therapy is a non invasive, non manipulative, and painless form of therapy that gently encourages the nervous system to let go of stress and dysfunctional patterns, as well as restore the natural flow and a state of ease to your entire body.

Heart-Based Meditation

There are many types of meditation, all with valid benefits and purpose. Heart Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless and connect you to the truth of who you are.

I am so pleased that I chose to work with Sarah using Ayurvedic methods to help improve and manage my health.

Linda A

If you have any questions about how we can work together to positively impact your overall health, reduce stress, and have a better quality of life, fill in the form below and together we can start that journey

Where to Begin

If you are ready to learn more about yourself, to let go of pain, to embrace life with joy, and see how a holistic approach to health can help you, please schedule a 15 minute discovery call with me to discuss how to get started.

My knees feel great! I was recently able to walk up and down really steep hills with only minor discomfort

Peggy L.

I now feel more empowered to take control of my life and embrace it!

Linda A

I have found that I am more tolerant and accepting, even regarding topics that used to send me over the edge.

Peggy L.

Insights and News

Love Actually

02 December 2021 By windingwillowtherapies@gmail.com in News and Insights

Introducing Winding Willow Therapies

01 November 2021 By windingwillowtherapies@gmail.com in News and Insights

If You Can’t Be Honest With Yourself…

23 October 2021 By windingwillowtherapies@gmail.com in News and Insights

The People We Can’t Avoid

23 October 2021 By windingwillowtherapies@gmail.com in News and Insights

Releasing Expectations

23 October 2021 By windingwillowtherapies@gmail.com in News and Insights
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