A Holistic Approach for a Healthy Mind, Body, and Soul.

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Craniosacral Therapy

Biodynamic Craniosacral Therapy is a non invasive, non manipulative, and painless form of therapy that gently encourages the nervous system to let go of stress and dysfunctional patterns, as well as restore the natural flow and a state of ease to your entire body.

Heart-Based Meditation

There are many types of meditation, all with valid benefits and purpose. Heart Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless and connect you to the truth of who you are.

If you are needing help finding your path and making sense of this wild and crazy world, there is no better practitioner than Sarah to help guide you. She has assisted me in numerous ways for the past several years, first through meditation instruction, then with energetic counseling, and now through her craniosacral practice. In all ways, I have been amazed at what I learn and how good I feel after our sessions.

Kim W.

If you have any questions about how we can work together to positively impact your overall health, reduce stress, and have a better quality of life, fill in the form below and together we can start that journey

Where to Begin

If you are ready to learn more about yourself, to let go of pain, to embrace life with joy, and see how a holistic approach to health can help you, please schedule a 15 minute discovery call with me to discuss how to get started.

My knees feel great! I was recently able to walk up and down really steep hills with only minor discomfort

Peggy L.

I now feel more empowered to take control of my life and embrace it!

Linda A

I have found that I am more tolerant and accepting, even regarding topics that used to send me over the edge.

Peggy L.

“Our work together definitely met my expectations and more; it was the best healing experience I've had in my life. Loved the process and the approach; the content was organic and exactly what I needed.”

Kim D.

“When I did experience difficulties in my professional and private life, Sarah equipped me with the tactics and tools to help me either prepare or decompress. Through our work together, I learned how to go within and trust what is. Acceptance has brought me so much peace.”


Insights and News

Loving Your Layers

27 April 2023 By windingwillowtherapies@gmail.com in News and Insights

Pursue passionately but…

04 January 2023 By windingwillowtherapies@gmail.com in News and Insights


06 December 2022 By windingwillowtherapies@gmail.com in News and Insights

Turn the Light On

09 June 2022 By windingwillowtherapies@gmail.com in News and Insights

Thread of Steel

04 April 2022 By windingwillowtherapies@gmail.com in News and Insights