Heart Based Meditation
Easy, Effortless, and Effective for Everyone
Heart Based Meditation is a simple technique that allows you to return to peace with ease, while offering countless benefits that are deeply transformational and life-changing, including:
- Reduction of stress and anxiety
- Improved mental clarity and memory
- Better sleep and improved energy
- Fewer emotional triggers
- More harmonious relationships
There are many types of meditation, all with valid benefits and purpose. Heart Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. Forget your preconceived notions at the door- you do not have to empty your mind of thoughts or sit perfectly upright and perfectly still for hours at a time in order to meditate effectively! Regardless of whether you are looking to add another type of meditation to your practice, have struggled with meditation in the past, or have never meditated before, I am here to help you discover a frustration-free practice, as you let go of all the “doing” and “trying” and release the demands of everyday life.
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Three Ways to Learn
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Individual instruction can be included as part of your integrative counseling sessions.
I offer group instruction regularly; Click here to see when the next training is.
Once social distancing is no longer required, I will return to offering group instruction at libraries, yoga studies, and other businesses that are looking to offer meditation training at their facility. Often I am contacted by Wellness Coordinators looking to provide this benefit to their employees. Please email me if you are interested in setting this up for your business.
Intensive retreats take meditation training to a deeper level and help you have greater success with consistency from the very beginning. These group trainings typically take place on a Friday night through Sunday morning and are ideal for a group of friends, colleagues, or businesses looking to have an immersive experience. Please schedule a 15 min call if you are interested in setting this up.