Heart Based Meditation Retreat: Uplifting Relationships
I am offering an in person option to this online Heart-Based Meditation retreat facilitated by my mentor Dr. Paul Dugliss. These five day retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness and heart-centered living. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom. The theme for this retreat is so appropriate to the times- the stress of COVID, the tremendous amount of societal change- who doesn’t have at least one relationship in their life that could use some assistance?! Not to mention the relationship we have with ourselves.
The program begins Friday evening and ends Wednesday evening. Please note that there is a three day option (ending midday on Sunday) if your schedule doesn’t allow you to participate for the full five days. I do, however, encourage you to take the time to do the full five day retreat. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits. In addition to all lectures and meditations offered online with Dr. Dugliss, you will receive the benefit of additional Q&A sessions offered by myself in person.
We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation.
HOW IT WILL WORK
We will gather at an AirBnB about 5 minutes from downtown Greenville (exact location will be given upon registration) and connect via Zoom with Dr. Dugliss and the other groups. You may choose whether you stay at the AirBnB (limited availability) or commute every day. I have specifically chosen this location because it is so accessible and therefore more commuters may join. There is plenty of parking, and a quiet back street where we can take our walks in between meditation sessions.
Tuition for the retreat depends on which retreat accommodations you choose. Rooms are on a first come, first serve basis, so register early if you would like to reserve a private room! The rates below are all inclusive: accommodations and meals for the retreat, and retreat facilitation by Dr. Dugliss and Sarah. A $100 non-refundable deposit is required to reserve your room choice for the retreat:
THREE DAY RETREAT- August 19th-21st:
- Commuter option includes lunch and dinner on Saturday: $249
- (1) double occupancy room $319
- (1) private rooms $394
*Preference will be given to those attending the 5 day retreat
FIVE DAY RETREAT – August 19th-24th:
- Commuter: $620
- (1) double occupancy room $794
- (1) private rooms $981
July 22nd – early registration deadline to submit $100 non refundable deposit and get $20 off the three day or $50 off the five day investment for the retreat
August 5th – registration deadline to submit $100 non refundable deposit and secure your spot
August 12th – deadline to submit the remainder of your balance and absolute last call for anyone who wants to last minute register – I CANNOT guarantee that there will be room for you if you wait until this date to sign up.
These meditation retreats are for Heart-based Meditation Practitioners only. Please attend only if you can make at least three days and only if you can ease into and out of the retreat.
Email me with any questions; I hope you will join me to take this informative journey within!
WHAT PEOPLE SAY ABOUT RETREATS:
“I received so many blessings, insights and lessons… My heart has been completely transformed, it has expanded so much I don’t even know how to describe it, but I feel it and I feel so incredibly blessed and so grateful.”
— Cat Cornell, Massage Therapist, Massage Therapy Instructor
“The Heart-based Meditation Retreat is a priceless investment in personal growth. I’ve taken many self-development courses in my life and none have been so profoundly touching. Paul Dugliss is a gifted teacher and guide who will open your heart to the possibility of your greatest potential.” – P.B.
“This was a very powerful experience. Meditating with this amazing group of people and under the guidance of Dr Dugliss and Sarah was profoundly different than meditating alone. I learned so much and feel much more comfortable in my mediation practice having attended. Sincere thanks to Dr Dugliss and Sarah for arranging a comfortable place to relax and learn from one another, and for sharing their knowledge and experiences so generously”. ~ Peggy L February 2018 Greenville Weekend Retreat
“A big thank you to Dr. Dugliss & Sarah for making this retreat a huge success. It was very informative, relaxing and inspiring for me. Also sending a thank you to the others that attended. I always find meditating with a group is more powerful and this was no exception. Thank you for this opportunity to learn and to get know each of you a bit better. Feeling blessed.” ~ Esther A. February 2018 Greenville Weekend Retreat
DR. PAUL DUGLISS:
Paul Dugliss, M.D. has been meditating over 40 years and is the leading exponent of Heart-based Meditation. His passion is helping others to transform through developing higher consciousness and the power of love, and he is the author of Think with the Heart / Love with the Mind. Dr. Dugliss is an Internal Medicine physician practicing Ayurvedic Medicine and Ayurvedic Spiritual Counseling. He is the Academic Dean and Director of New World Ayurveda School, leading the movement to create a healthier world by making online Ayurvedic studies accessible to all.