What exactly is meditation?
Why meditate at all?
What are the three types of meditation and why does it matter which one you practice?
These are just a few of the questions that will be answered in this 90 minute workshop. No prior experience is necessary- this session is designed to help you understand the basics and become better informed of the benefits and misconceptions regarding meditation. You will experience at least two types, and will walk away with clear guidance as to which form of meditation you wish to pursue.
No need to register, though if you wish to do so you may call the Library at 864-277-7397
When: January 18th 10:30am – Noon
Where: W. Jack Greer Library 800 W. Butler Rd, Greenville, SC 29607