Long time, no communication! I hope this newsletter finds you all well and enjoying your summer. The baby slept through the night for the second time last night and I’m sitting here feeling like an actual human being. More importantly, I finally have the time and the headspace to connect with all of you. Believe it or not, I’ve been wanting to write this newsletter for the past month. I kept on saying to myself “today will be the day”… and then it wasn’t. And that’s actually a good segue into what I want to talk about.
“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be” Mandy Hale
What happens when you do all the right things to set yourself up for getting exactly what you want… and then you don’t get it? Remember our visualization practice? And how I was visualizing the kind of birth I wanted, and I said I’d let you know how that went? Some might argue it failed miserably.
Let me describe what I visualized: Peacefully laboring at home for a time before driving to the Birth Center. I knew which room I wanted, so I saw myself there with Chuck, occasionally walking out into the peaceful courtyard with the fountain. I really liked all the midwives (except one who reminded me so much of my mother I had a hard time interacting with her), so that part didn’t matter, though I hoped it would be the first midwife we met when I started my prenatal care. I saw myself with no monitors, no IVs, no drugs, experiencing labor as women have through the ages. Overall, it was simple. And I did everything I could to give myself that vision. I ate right during my pregnancy, I rested while also staying active. I meditated and visualized daily. I prepared our bags, went to the birth class, asked a billion questions. There isn’t anything more I could have done to give myself the birth I wanted. Did I get it? That would be a definitive no.
What happened: There was no labor at home. My water broke at 10pm on a Monday night and we called the midwives and they told us to stay at home until I couldn’t talk through contractions. Well, the contractions never started. Chuck and I slept and walked and watched TV, all the while waiting for something to happen but it never did. I even took a castor oil cocktail to help get things going and all it did was make me throw up. Due to fear of infection, my delivery turned high risk which meant no Birth Center- I was required to go to the hospital. And who met us there? The only midwife I didn’t want- the one who triggered me. And what was I required to do? Have the belts that constantly monitored me and the baby, as well as an IV for the Pitocin. Things started moving along around 6pm Tuesday, but really kicked into high gear around 8pm. Honestly? I was excited. This wasn’t what I pictured, but “here we go, let’s do this!” was my attitude. I had a hard time holding on to that attitude as I went from wondering why people complained about labor one moment, to experiencing extreme, pain level at a 9 out of 10, back labor for 7 hours. Around 3am I was feeling intense pressure… the kind that everyone had described to me as being what you feel right before you start pushing…so the midwife decided to check how dilated I was. I’ll never forget her sitting next to the bed, looking me in the eye while holding my hand, and saying “Honey, you’re at 3cm”. I died a little inside. I glimpsed Chuck’s face turn ashen. And we decided to get an epidural, because honestly the thought of being at that level of pain for hours upon hours longer was untenable. If I had been at even 6cm I would have pulled it together and soldiered on… but 3? That’s 7 more cm to go. I just couldn’t, and sometimes epidurals help you relax enough to get things moving, so I succumbed and got even more drugs I hadn’t wanted. (That said- I’ve never felt such relief!) I fell asleep for an hour and a half and when I woke up I knew something wasn’t right. I felt like I had the flu, and sure enough, I was spiking a fever and both the baby and my heart rates were elevated. (This is the concern with prolonged breakage of waters). And so, a c-section. The last on my list of things I definitely didn’t want. Thirty three hours after my water broke, Charlie arrived, which of course made it all worth it and was the best moment of my life thus far.
Now, I could be bitter about how my labor went. I mean, I literally had the exact opposite birth experience I wanted. Everything went wrong, right? It is the polar opposite of what I had spent a month visualizing, nine months preparing for, and countless hours thinking about.
However, I can honestly say I wouldn’t change a thing because in retrospect, I actually got exactly what I hoped for.
Every time I thought about laboring at home, I imagined the feeling of enthusiastic anticipation. That happened- I was so excited and couldn’t believe the time had come! I just didn’t have contractions at the same time as the excitement.
Every time I thought about being at the Birth Center, I imagined what it would be like going through labor with Chuck by my side. Not just the walking or all the other logistical suggestions we had learned during our birth class, but the connection we would have while we welcomed our child into the world. I imagined feeling supported and cared for. That happened tenfold…I have never felt more loved and in such deep partnership with my husband than I did during those long hours. It just wasn’t in my location of choice.
And when I pictured the midwife I really wanted by my side, I brought in the feeling of being calmly helped and guided as I navigated this foreign territory. And the midwife I ended up with did exactly that. She was the epitome of the eye of a hurricane, and was so matter of fact and clear with what was happening, why, and what our options were, I was reassured in all the ways I needed to be.
And the thing I wanted more than anything- a natural birth- included me staying grounded and centered. Being present with the moment, without fear or regret. I was. All I can remember is feeling connected to myself, the baby, and Chuck, as we navigated each stage and challenging decision.
I share this story to say, sometimes we are so focused on the nuts and bolts of what we want to happen that we fail to see the hidden gems of the experience when things don’t go exactly as we planned. We miss the ways in which we *did* get what we wanted, or the unexpected ways something worked in our favor. Maybe you join a singles meetup group to find your next partner, but can’t stand all the guys that show up so you bitterly say it was a total waste of time- and forget that you met your new best friend who was similarly disappointed with the options. Or you apply for a job and it gets down to just you and one other person and you don’t get it…so you feel like a failure and wonder for weeks what you did wrong. But then 8 months later you apply for a different position at the same company and you are pushed straight to the top of the list because they remember you and want you on their team. You might have spent months harshly judging yourself about the rejection, to only then realize it was just a delayed happy result.
I’m not saying we have to be immediately happy when things don’t go as we hoped. I definitely shed a few tears during my labor as one thing after another didn’t go as I had wanted. But instead of focusing on that, and swearing off visualization practices because they “don’t work”… I’m choosing to see all the ways it did. Charlie had a 14” head and was a 9.5 lb baby… I think I may have gotten the better end of the bargain by not delivering him naturally. And I will never forget the love I felt for my husband as he so perfectly loved me during the one of the most momentous occasions of our lives.
So, for the rest of August and September, I ask you to think about something in your life that has gone all wrong. Whether it is now or in the past, choose an event that didn’t turn out nearly how you hoped. Where visualization failed. See if you can find the silver lining- the ways in which it *didn’t* fail. The nuggets of good. Sometimes all you have to do is look and you may realize the worst was actually the best thing that ever happened to you. Granted, I got a perfect, adorable, wonderful baby out of my deal!
- Published in News and Insights
Happiness Can Exist Only In Acceptance
I’ve found myself fighting reality often during the past few months, and have spent a significant amount of time pondering the George Orwell quote I used to title this post. I knew life would change when I became a mother, but the magnitude of the change is something you can’t really understand until it’s happened to you.
I knew I would be taking a break from seeing private clients and running my meetup group. I knew sleep would be a distant memory. I knew I wouldn’t be able to have the same level of productivity I was used to. I knew my alone time would decrease significantly.
What I didn’t know was how extreme the change would be. What I thought would simply be a downshift turned out to be closer to going from 120mph to a standstill. What’s more- I didn’t know how much I would enjoy that standstill… but only once I accepted it.
And accepting it has been REALLY HARD. I pride myself on my effectiveness, on my productivity, on being able to hold up a list at the end of the day and say “Look at everything I got done!”. Motherhood requires a whole new list that includes things like “changed a billion diapers, got the baby down in five minutes vs. fifty, enjoyed tummy time without tears, read 3.5 children’s books.” All worthwhile, all important… but it’s a far cry from “Helped client A realize it’s her mother’s voice telling her she eats too much, taught client B how to have a non violent conversation with her father, responded to ten meditation question emails, meditated two times for 25 minutes with 10 minutes of yoga and 5 minutes of breathing before each meditation.” I haven’t skipped a day of meditation yet, but sometimes those meditation sessions only last ten minutes. Up until recently I struggled with all of this change tremendously. I vacillated between relishing my new role as Mom, to on some level resenting how dramatic a twist my life had taken- which in turn made me feel guilty because aren’t we “supposed” to love every single second with our children?? Isn’t this what I’ve been wanting for the past seven years with all my heart?
During the meditation trainings I always talk about how Love is not just about who you are in relationship with. There are many facets to the heart, and one of them is Peace, which is cultivated by Acceptance. I use the phrase “What we resists, persists” an awful lot because it is true, as is the followup-
“That which you accept, you choose to let go of.”
These are universal laws of the heart. The more you resist, the less energy you have. The more you accept, the greater the opening for new energy and new choices. It’s important to note that Resistance is natural. Accepting that resistance is a major step to transforming it and stepping out of suffering.
Charlie turned four months old last weekend and it has taken me this long to finally accept my resistance to all the change, which turned very quickly into accepting my new reality as a whole. To be ok with not always getting these newsletters out “on time”. To be ok with it taking literally the entire week to clean the kitchen. To be ok with no more hour long lazy starts to my day.
And this choice- this shift from fighting to hold on to some vestige of life before Charlie, to truly opening to all that motherhood has to offer, has led to a whole new level of peace I didn’t know I was capable of. Who knew I could be ok with having a list and *not* getting it all done? Who knew I could not only tolerate but revel in entire days spent at home with nothing to do but sleep, eat, play with my son, and repeat four times over? Who knew I could be ok with finding a different sort of balance between work and home life? This is a brand new level of happiness- my cup runneth over.
So what I propose to you for the month of November is to take note of what you are resisting in your world. Is it a job you don’t really want to be in? A relationship you wish would function a little differently? A living situation? A past decision of yours? What is it in your world that you wish wasn’t so?
And then see if you can stop resisting it. See if you can find some way to accept it. See the good that it is doing for you. Or embrace that it is a means to an end. See if you can send all that energy of resistance into a positive force- whether to change the situation entirely, or to give new energy towards accepting that which you can not change. I’m certainly not saying this is easy- it took me four months, not one! But start the process. At least take the time to investigate what you are throwing your time and energy into resisting because once you realize what a waste of resources that is, you open the door to discovering a new peace.
“Barns burnt down, now I can see the moon” ~Masahide
- Published in News and Insights